Pork, cured, ham, low sodium, lean and fat, cooked

per 100 gram

Water65.1g
Energy172.0kcal
Energy720.0kJ
Protein22.3g
Total lipid (fat)8.3g
Ash4.0g
Carbohydrate, by difference0.3g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.37mg
Magnesium, Mg21.0mg
Phosphorus, P265.0mg
Potassium, K386.0mg
Sodium, Na969.0mg
Zinc, Zn2.55mg
Copper, Cu0.132mg
Selenium, Se19.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.73mg
Riboflavin0.31mg
Niacin5.74mg
Vitamin B-60.33mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total87.2mg
Betaine5.9mg
Vitamin B-120.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D33.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.781g
4:00.0g
6:00.0g
8:00.0g
10:00.032g
12:00.025g
14:00.138g
16:01.693g
18:00.9g
Fatty acids, total monounsaturated4.002g
16:1 undifferentiated0.384g
18:1 undifferentiated3.618g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.013g
18:2 undifferentiated0.868g
18:3 undifferentiated0.145g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol58.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg